Many of us know that some of the main symptoms of anxiety is always a feeling of uncertainty and nervousness as well as the development of panic attacks, which includes sweating, hyperventilating, and getting flushed, however many don’t know that anxiety has hidden symptoms that we just put up with every day. Some people don’t even know that they can fix these issues by realising they are experiencing anxiety and aiming to ease their symptoms more, so here is a listen of 4 hidden symptoms of anxiety.
If you have been feeling overly tired but you’ve been getting plenty of sleep then perhaps there is something more going on in your mind that is causing you to be tired. Anxiety is the process of overthinking so if your brain is working double-time every single day then this will obviously make you feel exhausted. You might also start feeling tired from doing activities that would normally bring your lots of energy and that can be really sad, so trying to spot these differences and then trying to solve whatever is happening can only make you feel healthier and happier.
If you find yourself snapping at people about every little thing then perhaps you are projecting how you are feeling on the inside outward to them. It is not a nice feeling to be irritated by everything and everyone especially when you don’t have a reason to be, and they start getting upset or angry because you are acting this way. If this irritating feeling has been happening for a long period of time, then perhaps it’s time to seek help and find out how you can refresh your mind and get out of your irritable and uncomfortable mood, into a happier environment.
- Muscle Tension
When you have anxiety, you can hold tension in all parts of your body and this is one of the reasons why people get massages, but muscle tension can be a sign of something more happening in your mind that is reacting with your physical body. You know if you are experiencing intense tension when you start having aching muscles during to a lactic acid build up in your body and then this could mean that your body is tense even when your asleep or sitting down. It is really important to stay in tune with your body and understand what you need both mentally and physically so that you can get the appropriate help that you need.
- Sleep Disturbance
Perhaps it’s the opposite to the first point where you cannot seem to sleep no matter what you do, so you are spending the whole night tossing and turning. Not being able to sleep means that you are thinking about things during the time that you should be relaxing and getting away from the stress that happens in the day. If anything is interrupting your sleep then it is vital that you get some help to try and improve your quality of living and ensure that you get enough sleep, so that you can be rested and have a clear mind for the next day.
There is so much help out there for mental health and you don’t even need to have a disorder to go and get help you might just be facing something in particular that you are struggling to cope with at that time. There are counselors, doctors, and helpful websites that can give you tips on how to handle your anxiety and hopefully guide you out of this difficult time in your life. Then you should be able to take these tips with you throughout your life and it will help you to live your life calmly and happily.