Long before the term “cold brew” became popular, someone had found a way to make it at home, and it was always a popular beverage. The process usually consists of making a coffee concentrate to which water is then added, resulting in a strong cold brew. The drink has a much stronger flavor than filtered coffee and is said to contain less acidity and caffeine, making it a better option if you have issues with your energy levels.
We’ve all been there at some point. You’re in the middle of a busy day, and your energy is just…there. It’s just not there. And we’ve all thought to ourselves, “Maybe I’ll just grab a spoonful of peanut butter and be done with it.” But, as much as we hate to admit it, there’s nothing quite like a cold, refreshing cup of tea to take the edge off a busy day. We don’t have to be a tea connoisseur to know that tea has a lot of health upsides. Plus, some science-backed studies show a cold brew tea to be a delicious, refueling alternative to caffeinated beverages.
It helps boost your metabolism
In a recent review of two popular “next-level” coffee drinks, cold brew and coffee brewed with a pressurized machine, the results were surprising. Both drinks showed dramatic drops in acidity and a significant boost in antioxidants, including Polyphemus that help shift our metabolic rate and increase energy.
It lifts your mood
There are few things that carry the same caffeine buzz as a cup of cold brew tea. This brew is made from brewing freshly-roasted coffee beans in cold water, strained and sweetened with honey. If you’re a tea-drinker, then you’re probably already familiar with cold brew tea. The buzziness of this brew is what many people are looking for, and it’s a great way to bring your energy level back up after a long workday. For some, cold brew tea is a godsend. A soothing, energizing drink with a smooth flavor, it’s far better for your health than sugary drinks. Cold brew coffee is a great way to boost your energy levels, and it’s a nutritious beverage that can actually help you lose weight. But cold brew is so potent that it can make you feel drowsy, which can damage your health over time. Fortunately, there are plenty of reasons why you may want to drink cold brew if you suffer from a low energy level.
It can help you live longer
Coffee is the most widely consumed stimulant in the world, yet how many of us can say we get all the health benefits from it? Instead of a jolt of caffeine, many choose to drink antioxidant-rich green tea; it’s also a rich source of many healthy nutrients, including vitamins, antioxidants, and amino acids. Health experts are now suggesting we switch our morning cuppa for a glass of cold brew, which can help you manage stress and support energy levels.
Despite being touted as a superfood and a miracle cure for myriad ills, there’s not much evidence to prove that ills are helped by drinking green tea. There’s one, however. And it’s perhaps the most obvious of all: it reduces the risk of heart disease and stroke.
Very easy to make
Cold brew is a trendy drink high in antioxidants, low in calories and great for the environment. It also goes by Brewed Coffee, Cold Brewed Coffee, Cold Brewed Iced Coffee, or Cold Brewed Tea. The cold brewing process is usually done at home, but there are some exceptions: most coffee shops and restaurants offer cold brew on tap. The cold brew method is the perfect way to make iced tea, and it’s far superior to making tea at home by using hot water. Aside from tasting great, cold brew tea is also great for your body because it’s caffeine-free and packed with nutrients.
If you’re a coffee drinker, you’ve probably heard about cold brew tea. It’s become a popular, trendy alternative to brewed coffee brewed for hours at room temperature rather than hot. In fact, the process of making cold brew is so easy that it can be done at home, without any fancy equipment.