Exercise is an essential component of a healthy lifestyle. If you want to experience all the positive aspects of life, it’s good to get down to business and start your fitness journey.
However, sticking to the exercise routine is crucial. You may often lose your motivation after a few days, which can be due to various reasons, such as not seeing the desired results or experiencing fatigue. If you are someone who is experiencing the latter issue, it’s important to identify the root cause. It could be related to work stress, an underlying health issue or hormonal imbalance like decreased testosterone levels. In such cases, seeking advice from a healthcare professional and getting your blood and hormone levels checked can be a viable option. The doctor may recommend you with suitable treatments, such as TRT Mission Valley (if you are based in this area) and hormonal medications, based on your specific concerns, aiming to restore your energy levels and prevent fatigue.
Coming to being consistent with your workout routine, this article will talk about how to start exercising and stick to it!
Determine Your “Why”
There are many reasons why people want to start exercising but finding and understanding your main motivator is key to success. Once you know your “why”, it will be easier to craft a workout plan that you’re excited to stick to.
You may have multiple motivators, but try to focus on the one that will keep you consistent, even on days when you don’t feel like working out. Depending on your “why”, you may want to start by making a financial investment in your health. Whatever it is, make sure your why is strong enough to keep you going when the going gets tough.
Set Small, Achievable Goals
To start exercising and stick to it, you need to set small achievable goals. For example, if you want to start running, begin by committing to running three times a week for 20 minutes. Once you have achieved that goal, you can increase the frequency or duration of your runs.
Similarly, if you want to start lifting weights, begin by committing to lifting weights three times a week for 20 minutes. By setting small achievable goals, you will be more likely to stick to your exercise routine and see results. If you believe you are unable to set appropriate and attainable goals, you can consult with your Personal Trainer, who will possibly create a detailed training plan for you.
Find an Exercise Routine You Enjoy
The key to beginning an exercise program is to identify an activity that you enjoy. This could be going for a jog, playing a sport, or attending a dance class. If you’re not sure what exercise to choose, start with a home workout. This is simple to begin since you don’t need to hire an instructor, and there are plenty of instructional videos accessible online. Plus, you can also hire cross trainer, treadmill, or other gym equipment to make your home workout experience more enjoyable. Once you find an activity, you may need to keep it as a regular part of your routine.
Of course, there will be days when you don’t feel like exercising. But if you can remind yourself of how good it makes you feel, physically and mentally, it will be easier to motivate yourself to get up and move.
Exercising is not only good for your health, but it can also be a great way to de-stress and relax. So make it a priority, and find an exercise routine that you can stick to.
Schedule It In
If you’re looking to start exercising, the best way to make sure you stick to it is to schedule it. Set aside a specific time for working out and put it in your calendar like you would any other appointment. That way, you’re more likely to stick to it.
Of course, what kind of exercise you do and how often you do it is up to you. But even a short, 20-minute workout a few times a week can make a big difference in your health. And once you get into the habit of exercising, you may find that you enjoy it and want to do it even more.
Make It a Habit
Making a habit of exercising is one of the best things you can do for your health. Just 30 minutes of moderate exercise a day can help reduce your risk of heart disease, stroke, type 2 diabetes, and cancer. It can also improve your mental health, memory, and sleep.
And it’s never too late to start reaping the benefits of exercise. Just remember to talk to your doctor before starting any new exercise program.
Hold Yourself Accountable
If you are looking to start exercising and stick to it, holding yourself accountable is key. When you hold yourself accountable, you are more likely to stay on track and reach your fitness goals. There are a few ways you can hold yourself accountable when it comes to working out.
One way to hold yourself accountable is to find a workout partner or join a fitness class. This will help you stay accountable to someone other than yourself.
Also, make sure to track your progress by taking progress photos and measuring your body metrics. This will help you see your results and keep you motivated to stay on track.
Opt for Chiropractic Care
Opting for chiropractic care when exercising is crucial for several reasons. Firstly, chiropractors can help identify and address musculoskeletal imbalances or misalignments that may hinder exercise performance or lead to injuries. Regular chiropractic adjustments can improve joint mobility, flexibility, and overall range of motion, enhancing athletic performance and reducing the risk of strains or sprains.
Secondly, chiropractors can provide personalized exercise recommendations and advice tailored to individual needs and fitness goals. They can design exercise routines that complement the body’s specific requirements, ensuring a more effective and safer workout.
Moreover, chiropractic care can aid in injury prevention and promote faster recovery from exercise-related injuries. By maintaining proper spinal alignment and addressing any pre-existing issues, chiropractors can support the body’s natural healing processes, enabling individuals to get back to their exercise routine more quickly.
Put simply, enlisting the help of the best chiropractor in jacksonville fl, or a professional of similar caliber elsewhere can lead to better performance, improved mobility, reduced injury risk, and a healthier overall fitness journey.
Reward Yourself For Your Hard Work
Whether you’re just starting on your fitness journey or you’re trying to get back on track, it’s important to reward yourself for your hard work. This will help you stay motivated and stick to your workout plan.
Some great ways to reward yourself include buying new workout clothes, signing up for a fitness class, or treating yourself to a healthy smoothie after your workout. Whatever you do, make sure it’s something that you’ll look forward to so you’ll be more likely to keep up with your exercise.
